Apple Cider Vinegar: Chock-full of Health Benefits!

Joint pain affects a large percent of American society, with approximately 50 million adults diagnosed with arthritis or a rheumatoid condition in the United States. While conventional medicine is effective in minimizing pain, many pain patients implement non-pharmaceutical remedies into their treatment and eventually their everyday lives. A well-balanced diet is essential for manage pain conditions, and positive lifestyle changes have a profound effect on joint pain. Apple cider, once a notorious folk remedy, is now one of the most widely used therapies for pain relief.

At Southwest Spine and Pain Center, we believe patients should dictate where they would like their pain treatment to go. This may include physical therapy, altering diets, and even using western therapies that can be supplemented into their treatment. With four locations across Utah, Southwest Spine and Pain Center is better able to provide useful tips that patients can introduce into their treatment plans. As the leading pain clinic in Utah, Southwest Spine and Pain determines which pain remedies actually work, and which are truly myths.

Apple cider vinegar already has the reputation of folk medicine, and is often brushed aside by many physicians in pain management. However, more and more pain patients are reporting improved symptoms after introducing apple cider vinegar into their diets. It offers a variety of benefits that help relieve joint pain, among many other benefits.

Apple cider vinegar is full of nutrients and minerals including magnesium, phosphorus, calcium, and potassium. People who are stricken with joint pain often have mineral deficiencies. Potassium is beneficial to prevent calcium build-up in the joints and relieve arthritis pain.

Beneficial enzymes and acids help improve digestive health, and apple cider vinegar is full of them. Experts say that a tablespoon of apple cider vinegar before each meal helps promote good digestion and absorbs nutrients. Arthritis is connected to poor digestion, so your body desperately needs the tools to help absorb as many nutrients as possible.

Apple cider vinegar is also linked to a number of other health benefits including:

  • Hiccups
  • Sore throat
  • Lower cholesterol
  • Stuffy nose
  • Weight loss
  • Dandruff
  • Acne

Researchers and physicians continue to determine the exact connections to these benefits, but most would agree that introducing apple cider vinegar into your diet is not harmful. For more information on remedies to relieve joint pain, contact a Southwest Spine and Pain representative, today!

If chronic pain is impacting your life, don't wait to schedule an appointment at Southwest Spine and Pain Center. With three locations and growing, the pain management specialists at Southwest Spine and Pain Center are dedicated to helping those who suffer from chronic pain live the life they want to! To schedule an appointment, visit our locations tab!

The advice and information contained in this article is for educational purposes only, and is not intended to replace or counter a physician’s advice or judgment. Please always consult your physician before taking any advice learned here or in any other educational medical material.

©Southwest Spine and Pain Center, 2014

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