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Submitted by Southwest Spine and Pain on November 15, 2018

Functioning at home or work can be impeded by chronic headaches and migraines. They can also be symptoms of a health disorder, and differ in terms of their underlying causes. According to the American Migraine Foundation, chronic migraine headaches affect 12 percent of the population. Notably, high blood pressure (BP) has been linked as a causal factor for some headaches. Yet, one in every five people with high BP are unaware that they have this debilitating disorder (per the Centers for Disease Control (CDC). Meanwhile, non-migraine headaches affect even more adults than...

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Submitted by Southwest Spine and Pain on October 15, 2018

Platelet rich plasma and stem cell therapy are continuously studied for their regenerative benefit in sports medicine and chronic pain treatment. Insurance companies do not currently reimburse these non-surgical treatments because the long-term effects of them need to be studied longer. However, many physicians offer these life-changing treatments to patients in need of restored function, pain relief, and care for knee, ankle, foot, and shoulder injuries for example.

Southwest Spine and Pain Center is proud to announce that we now offer platelet rich plasma (PRP) injection therapy. Patients are encouraged to talk to their Southwest Spine and Pain physician about this treatment option and how it could benefit their chronic condition. With four locations across Utah, Southwest...

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Submitted by Cathy Brown on September 13, 2018

You may have heard about wearable devices that can nudge you into sitting up straight. But how well do they work, and can they really help alleviate your chronic back pain?

Back pain affects 60-80 percent of the U.S. adults, and undoubtedly poor posture contributes to the problem. Too many of us spend too many hours slouched at our desks and hunched over our phones. Tech companies are developing devices to try to nudge us to sit up straight.

The problem is there don’t seem to be any carefully controlled scientific studies of the effectiveness of these devices. Several journalists have tried them out and...

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Submitted by Admin on August 28, 2018

Do you suffer from pain when walking or standing? Do you find relief when leaning over or sitting? Have you tried six months of conservative care without finding relief from your pain? Do you want to avoid undergoing major surgery? 

If you answered “Yes,” we may have a solution for you!

Southwest Spine & Pain Center will be holding a Superion® device conference on Thursday, September 13, 2018 at 7-9pm. This free event will be held at Mountain Point Medical Center in their conference room. 


Thursday September 13, 2018


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Submitted by Cathy Brown on August 24, 2018

You’ve heard the saying, “No pain, no gain.” But is it really true? If you’re in pain, shouldn’t you just lie low?

The truth is probably somewhere in between those two ideas.

Exercise is absolutely good for you, and in fact, moving is usually better than lying in bed for most low back pain. But you need to go about your workouts sensibly.

The best way to do that is to start slowly and gradually build up the length and intensity of your workouts. You want to build your body up, not injure it. A good way to start is by simply walking, starting with as little as 5-10 minutes a day and gradually adding time and distance.

If you’ve been inactive, when you first start working out, you may have some achy muscles, especially if you’re doing a lot more than you’re...

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Submitted by Cathy Brown on July 3, 2018

In Utah, we are blessed with “the greatest snow on earth” and plenty of ski areas where we can enjoy the white stuff. Unfortunately, sometimes carving a path down the slopes can lead to injuries, and after years of skiing, you may have painful arthritis.

Of course, even if you’re not a skier, you may wind up with injuries and arthritis. Osteoarthritis is extremely common, affecting more than 27 million Americans.

The good news is we have some promising new treatments for people with joint pain. One we’re particularly excited about is stem cell therapy.

Although the treatment is not usually covered by insurance because it is relatively...

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Submitted by Cathy Brown on June 26, 2018

June is Migraine and Headache Awareness Month. If you suffer from migraine headaches, you may feel like you don’t need anyone to raise your awareness. But knowing and sharing these facts may help you feel less alone and give your family, friends, and coworkers the information they need to help support you.

  1. Migraines are not “just a headache.” They are a serious neurological disorder that can include nausea, vomiting, dizziness, and sensitivity to light, sound, and smell, in addition to severe throbbing pain, usually in one side of the head. Some migraine sufferers also experience visual symptoms, called an aura, and tingling or numbness.
  2. Nearly 42 million people in the U.S. suffer from head...
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Submitted by Cathy Brown on June 11, 2018

St. George, Utah – June 8, 2018

Southwest Spine & Pain Center, the leading spine and pain care group in Utah, is excited to be the first and only provider in Northern Utah of Vertiflex’s Superion® Indirect Decompression System (IDS) for patients suffering from moderate lumbar spinal stenosis. Board certified physicians, Dr. Eric Freeman and Dr. Bryan Hoelzer of Southwest Spine and Pain, who are located in Provo, Utah are the only certified MD’s in Northern Utah who are able to offer this innovative and highly effective therapy.

What is lumbar spinal stenosis?

Lumbar spinal stenosis can be the result of aging and “wear and tear” on the spine from everyday activities. It is a narrowing of the spinal canal that can produce a variety of symptoms:

  • a...
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Submitted by Cathy Brown on May 31, 2018

Platelet-rich plasma (PRP) treatment is a way to use the body’s natural healing powers to treat arthritis and other painful musculoskeletal conditions. It’s been used for osteoarthritis of the knee, shoulder, hip, and spine as well as rotator cuff tears, ACL injury, back and neck injuries, and ligament sprains. 

Blood platelets, which secrete growth factors, can strengthen surrounding tissues, muscles, and ligaments. PRP treatment involves using a concentrated solution of platelets from the patient’s own blood. This means there is less risk of an allergic reaction and no risk of contracting a blood-borne infection from a donor.  

So what exactly happens during a PRP treatment? The whole process takes from 45 to 90...

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Submitted by Cathy Brown on April 11, 2018

Ah, spring, the season to tackle those dusty baseboards and dirty windows. If you’re one of those people who takes seriously the tradition of spring cleaning, make sure you’re doing it in a way that doesn’t leave you limping in agony.

Follow these nine tips to get your house clean without throwing out your back or knees or anything else.

  1. Warm up. Cleaning is a workout, and like any workout, it helps to warm up and stretch beforehand. Take a quick five-minute walk and then stretch before diving into your cleaning. Start with neck stretches and make your way all the way down to your legs and ankles.
  2. Lift with the legs. You’ve probably heard this one before, but it’s important enough to repeat. Don’t bend from the waist to pick...
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