Living with chronic pain can sap your energy. Sometimes it can feel like it takes all you have just to make it through the day, much less get anything productive accomplished.
Finding effective treatment for your pain can help you regain your energy. In addition, the natural approaches listed below can help boost your energy as you cope with pain. Give them a try. You may be surprised at the results.
1. Exercise regularly. It may seem like the last thing you want to do when you’re tried, but exercising can actually help you feel more awake and energetic. It can also product higher levels of a substance called serotonin, which can help you feel better.
2. Set realistic priorities. Reduce the size of your to-do list, or at least put...Read More