Search Blog Posts

Submitted by Southwest Spine and Pain on June 11, 2019

What if there was a drug you could take that would make it less likely you would develop chronic pain—and help you cope with pain when it crops up? We'd probably all be taking it, right?

Well, there is such a drug—exercise. 

Increasingly, research is showing that getting exercise and staying active can help people avoid chronic pain—and help treat it when it can’t be avoided. 

One study looked at pain processing in the central nervous system. It found that older adults who were physically active were better able to block responses to pain. Another review of research found that physical...

Read More
Submitted by Southwest Spine and Pain on May 16, 2019

Living with chronic pain can sap your energy. Sometimes it can feel like it takes all you have just to make it through the day, much less get anything productive accomplished.

Finding effective treatment for your pain can help you regain your energy. In addition, the natural approaches listed below can help boost your energy as you cope with pain. Give them a try. You may be surprised at the results.

1. Exercise regularly. It may seem like the last thing you want to do when you’re tried, but exercising can actually help you feel more awake and energetic. It can also product higher levels of a substance called serotonin, which can help you feel better.

2. Set realistic priorities. Reduce the size of your to-do list, or at least put...

Read More
Submitted by Southwest Spine and Pain on April 12, 2019

A "pinched nerve" means something is putting pressure on a nerve. Any number of things may be the culprit, including repetitive motions in sports or at work, poor posture, excess weight, a ruptured disc, bone spurs or arthritis in the neck.

If you have a pinched nerve in the neck, you’re likely to feel symptoms in the neck, elbow, hands, wrists, or fingers. Symptoms may include:

  • Pain
  • Tingling or “pins and needles” feeling
  • Numbness
  • Weakness

So how can you relieve those symptoms? A number of strategies, some of which can be done at home, may help:  

  • Rest. If an activity hurts, stop doing it for a while to give your body time to heal. You may also want to try cushions or neck rests to relieve pressure...
Read More
Submitted by Southwest Spine and Pain on March 18, 2019

Could the wrong shoes be causing a backache? Maybe. Experts say back pain can have many causes, some originating in the spine itself. But other cases of back pain may result from problems in the feet, knees, or hips.

Back pain is common. About 80 percent of us are going to suffer from it at some point. Tracking down the source of the problem is a key to getting relief.

When feet are the problem

If you have low arches, or “flat feet,” your feet will turn inward when you walk or run. This is called hyper-pronation and can cause your leg to turn inward as well, affecting the alignment of your body all the way up to your back.

The opposite problem, called hyper-supination, can...

Read More
Submitted by Southwest Spine and Pain on February 12, 2019

Treating chronic pain is complicated. With concern growing about overuse of opioids for pain and worries about side effects of some other medicines, many patients are looking for alternatives. One option many consider is medicated creams that are applied to the skin.

Unfortunately, a recent study showed topical creams did not appear to work any better than a placebo. There were a couple of caveats, though; one of the more promising creams was not tested, and the group being tested might not represent the general population.

A study in the Annals of Internal Medicine tested topical creams on a group of patients in...

Read More
Submitted by Southwest Spine and Pain on January 16, 2019

Pain can interfere with both functioning in the workplace and enjoying leisure activities. A Centers for Disease Control(CDC) report in 2018 noted that between 11-40 percent of all US adults live with chronic pain. While the most prevalent causes of pain are arthritis and musculoskeletal disorders, inflammation and circulatory disorders can also contribute to experiences of pain. Indeed, the brain and central nervous system (CNS) transmissions play a crucial role in the transmission of pain to diverse areas of the body.

At Southwest Spine and Pain Center, our clinicians treat many different types of pain. Through utilizing a...

Read More
Submitted by Southwest Spine and Pain on December 12, 2018

Back pain often can be nipped in the bud if quickly treated. Your pain due to poor posture or a sedentary lifestyle may be eliminated solely through lifestyle changes or exercises. However, a “slipped disc” or nerve impingement may involve more physician-involved treatment (such as minimally-invasive surgery). According to the National Institute of Neurological Disorders and Stroke (NINDS), 25 percent of all US adults reported within the last three months to their physicians an episode of low back pain. Opioids are typically prescribed when all other pain-relief medications have failed, but long-term opioid reliance is not advisable for a...

Read More
Submitted by Southwest Spine and Pain on November 15, 2018

Functioning at home or work can be impeded by chronic headaches and migraines. They can also be symptoms of a health disorder, and differ in terms of their underlying causes. According to the American Migraine Foundation, chronic migraine headaches affect 12 percent of the population. Notably, high blood pressure (BP) has been linked as a causal factor for some headaches. Yet, one in every five people with high BP are unaware that they have this debilitating disorder (per the Centers for Disease Control (CDC). Meanwhile, non-migraine headaches affect even more adults than...

Read More
Submitted by Cathy Brown on September 13, 2018

You may have heard about wearable devices that can nudge you into sitting up straight. But how well do they work, and can they really help alleviate your chronic back pain?

Back pain affects 60-80 percent of the U.S. adults, and undoubtedly poor posture contributes to the problem. Too many of us spend too many hours slouched at our desks and hunched over our phones. Tech companies are developing devices to try to nudge us to sit up straight.

The problem is there don’t seem to be any carefully controlled scientific studies of the effectiveness of these devices. Several journalists have tried them out and...

Read More
Submitted by Admin on August 28, 2018

Do you suffer from pain when walking or standing? Do you find relief when leaning over or sitting? Have you tried six months of conservative care without finding relief from your pain? Do you want to avoid undergoing major surgery? 

If you answered “Yes,” we may have a solution for you!

Southwest Spine & Pain Center will be holding a Superion® device conference on Thursday, September 13, 2018 at 7-9pm. This free event will be held at Mountain Point Medical Center in their conference room. 


Thursday September 13, 2018


Read More