Sciatica typically occurs from a herniated disc or narrowing of the spinal canal. These actions can cause sciatic pain that begins in the lower back and travels down the legs. Although preventing sciatica generally goes hand-in-hand with preventing spine disorders or condition, there are some health factors, like age or a history of poor spine health, that could increase a person’s risk. Nevertheless, patients should start paying attention to their body mechanics. Studies over the years have indicated body movements and certain positions could increase your risk of sciatica.
Four things patients should keep in-check throughout their day includes: posture, sitting position, lifting technique and sleeping....Read More