There are a number of situations that can create and/or exacerbate back pain: poor posture, walking in heels, sleeping on an old, uncomfortable mattress, etc. Regardless of the reason, back pain is largely preventable and can be avoided by making relatively easy lifestyle changes. The team at Southwest Spine and Pain Center is addressing the five most common causes of back pain and what to do if you’ve already fallen victim to the condition.
Although athletes and active adults (i.e. adults who work out 4-5 days a week) run the risk of injuring their backs during a game or workout, generally speaking it’s the sedentary individuals who have the highest risk of developing back pain. Low back pain has become increasingly common in the United States and according to the National Institute of Neurological Disorders (NINDS), it is caused primarily by sedentary lifestyles and behaviors. Researchers have also discovered musculoskeletal pain is more common now than it was 40 years ago, which could also be a result of daily levels of activity hitting an all-time low.
In addition to less physical activity, below are 4 other common causes of back pain:
Poor Posture
We mentioned in last week’s blog how poor posture affect’s back pain. Slouching puts a lots of stress on your neck and spine and can cause low back pain. Visible signs of poor posture typically include rounding of the upper back, head consistently tilted downward, irregular walking pattern, etc. If you have poor posture, consider making small corrections like keeping your head level with your shoulders, retracting your shoulder blades and keeping your core activated at all times.
Sprains and Strains
Sprains and strains are another common cause of back pain and can happen with excessive lifting, a new physical activity or overuse. If you’re the athlete or weekend warrior type, you may be susceptible to these kinds of injuries. If you feel even the slightest bit of pain during a workout, stop what you’re doing and adequately stretch before getting some rest. If the pain persists, you may need to take a few days to recover. Using ice or heat packs in addition to compression therapy can be incredibly effective at alleviating pain.
Traumatic Injury
Getting into a motor vehicle or fitness-related accident is another common cause of back pain. Heck, even doing work around the house can lead to a pinched nerve or slipped disc. Although there isn’t much that can be done to prevent an accident (that’s why they’re called “accidents”), you can see your Southwest Spine and Pain Center physician about pain management therapies for after said accident. We provide injections, medications and other treatment options for managing pain, so call us today to discuss your options!
Damaged Vertebral Discs
A damaged disc can happen after a traumatic injury (see above) or with old age (i.e. damage from degenerative disc disease). Nevertheless, it’s important to seek the guidance of a trained professional about healing or repairing the disc and/or getting adequate pain relief. Again, call the specialists at Southwest Spine and Pain Center if you’re experiencing pain as a result of a damaged vertebral disc!
If chronic pain is impacting your life, don't wait to schedule an appointment at Southwest Spine and Pain Center. With three locations and growing, the pain management specialists at Southwest Spine and Pain Center are dedicated to helping those who suffer from chronic pain live the life they want to! To schedule an appointment, visit our locations tab!
The advice and information contained in this article is for educational purposes only, and is not intended to replace or counter a physician’s advice or judgment. Please always consult your physician before taking any advice learned here or in any other educational medical material.
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