Stress seems to be an inevitable part of life these days, but it doesn’t have to be! Our busy schedules, unexpected work deadlines, and turbulent lifestyles add up to one stressful existence. However, with the right coping and mindful methods, we can put stressful and painful emotions at bay, and start living life again!
At Southwest Spine and Pain Center, our providers are committed to helping each patient live a happier and healthier life. We use our expertise, growing research, and innovative techniques to evaluate a patient’s condition, design a treatment plan, and implement management strategies that are efficient and effective. Natural healing is a great way to embrace the body’s healing powers and save some money in the process! If you suffer with chronic or acute pain, contact a Southwest Spine and Pain representative to begin treatment and learn ways to relieve pain at home.
A 2014 study published in the Landscape and Urban Planning journal, assessed cortisol stress hormone levels in 25 adults in Scotland to see how their environment affected their emotions. The researchers found that the participants who lived in wooded, green areas had low cortisol levels and reported feeling less stressed that people living in urban settings.
Being a city slicker doesn’t necessarily mean you are doomed for a depressed life. Based on this research, we know that nature and outdoor settings can be a significant factor in reducing stress hormones, and increasing good feelings. Another study, conducted in 2010, found that spending just five minutes outside boosts mood and self-esteem.
If you feel stress from your chronic pain condition, contact a Southwest Spine and Pain representative today. Talk to your physician about safe and beneficial exercises that can be done outdoors. If you are under the care of a physician and/or physical therapist, consider bringing your workouts outdoors. Spring is in full bloom, a great time of year to enjoy the fresh air. Instead of b-lining it to the coffee pot, strap on your sneakers and go for a nice stroll around the blog. If you work in an office, take sporadic mini-walks throughout the day to get fresh air and a little exercise!
If chronic pain is impacting your life, don't wait to schedule an appointment at Southwest Spine and Pain Center. With three locations and growing, the pain management specialists at Southwest Spine and Pain Center are dedicated to helping those who suffer from chronic pain live the life they want to! To schedule an appointment, visit our locations tab!
The advice and information contained in this article is for educational purposes only, and is not intended to replace or counter a physician’s advice or judgment. Please always consult your physician before taking any advice learned here or in any other educational medical material.
©Southwest Spine and Pain Center, 2014
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