30-Second Blog Snapshot:
- Sciatica is a chronic pain condition that causes pain, tingling, numbness, or weakness in the lower back, hips, and legs.
- When it comes to running, sciatica may complicate things by creating even more discomfort or pain if it’s not managed properly.
- In this blog, the team at Southwest Spine and Pain Center explains ways to deal with sciatica while running.
First, patients should understand running does not cause sciatica. In fact, running can be a form of treatment if it’s performed correctly. It’s also important patients recognize the difference between running pain and sciatic pain. In this blog, the pain management specialists at Southwest Spine and Pain Center provide patients with tips on how to run safely with sciatica.
Unfortunately, running uses the same muscles that also affect the sciatic nerve. This condition typically develops when a herniated disc or bone spur in the spine presses against the sciatic nerve, which is located in your lower back, buttocks, back of thighs, and calves. Due to the location of the sciatic nerve, it is easily irritated when running. With that, patients should consider the following treatment options for long-term relief, especially if they’re preparing for major runs such as marathons or triathlons:
- Prescription pain medication
- Steroid injections
- Physical therapy
- Minimally invasive surgery
If you’re looking for a "quick fix," considering the following:
- Stretch your muscles thoroughly, especially your low back, hip, and leg muscles.
- Apply a cold or hot pack, and take an over-the-counter painkiller before your run (if cleared by your SWSP physician).
- Start each run with a light warm-up and keep your pace light throughout the run.
- Wearing supportive cushioned shoes to reduce pressure on your hips and knees each time your foot hits the pavement.
- Try to run on grass or soft ground instead of pavement.
- Stay hydrated!
Before starting a training program, talk to your Southwest Spine and Pain Center physician about your symptoms and whether or not it’s safe for you to run. After a proper evaluation is administered, he or she will determine whether or not your body is strong enough for running.
If chronic pain is impacting your life, don't wait to schedule an appointment at Southwest Spine and Pain Center. With multiple locations across the state of Utah, the pain management specialists at Southwest Spine and Pain Center are dedicated to helping those who suffer from chronic pain live the life they want to! To schedule an appointment, visit our locations tab!
The advice and information contained in this article is for educational purposes only and is not intended to replace or counter a physician’s advice or judgment. Please always consult your physician before taking any advice learned here or in any other educational medical material.