Changes in the weather can be major triggers for those enduring chronic migraines. Bright sunlight, high humidity, dry air, extreme wind and drastic changes in temperature can all cause imbalances in brain chemicals, causing migraines.
The double-board certified pain management specialists at Southwest Spine and Pain Center provide comprehensive pain care. They know that whether you’re suffering from acute or chronic pain, living your life to the fullest is what’s important. Therefore, if you suffer from migraines that are triggered by weather, there are a few things you can do to lessen their effects.
Some researchers suggest people with frequent headaches, including migraines, may have a lower pain threshold (i.e. light-induced discomfort, noise intolerance and olfactory sensitivity) or are sensitive to changes in the environment. However, many others argue there is not a consistent association between weather changes and migraines; especially when results from several studies have determined patients unaware of changes in barometric pressure, did have migraines.
Although your ability to control the weather is simply out of the question, there are steps you can do to manage weather-related migraines. For example, if it is extreme heat or really bright light that triggers your migraines, try to stay indoors between the hours of 11 a.m. and 4 p.m. If you must go outside, wear lots of sunscreen, a hat, and sunglasses, and drink lots of water. Dehydration is often a major trigger for migraines, so try to drink your 8 glasses a day!
Also, monitor changes in the weather so you can either avoid or prepare for certain triggers ahead of time. If the forecast in your area is calling for extreme cold and snow later in the week, and you know that’s a trigger for you, try to plan ahead, stay indoors or make a conscious effort to bundle up!
This should go without saying, but take your migraine medication at the first sign of its approach. Roughly 15 to 20 percent of migraine sufferers have migraines with aura. An aura is usually a visual disturbance that comes right before the actual migraine—essentially giving you a “heads up.” If you are one of the few people who have migraines with aura, you’ll know exactly when to take your medication. If you have migraines without aura, take your medication as soon as you feel any kind of pain.
Some other important health practices to keep in mind: get a full 8 hours of sleep every night, stay hydrated, limit alcohol consumption, exercise regularly, and limit your stress!
If chronic pain is impacting your life, don't wait to schedule an appointment at Southwest Spine and Pain Center. With three locations and growing, the pain management specialists at Southwest Spine and Pain Center are dedicated to helping those who suffer from chronic pain live the life they want to! To schedule an appointment, visit our locations tab!
The advice and information contained in this article is for educational purposes only, and is not intended to replace or counter a physician’s advice or judgment. Please always consult your physician before taking any advice learned here or in any other educational medical material.
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